Acidity is a medical disease brought on by the overproduction of acid. These acid-producing glands are found in the stomach. Heartburn, dyspepsia, gastric inflammation, stomach ulcers, and other symptoms are brought on by acidity.

Many factors, such as poor eating habits, irregular eating patterns, a lack of exercise or sports, alcohol use, smoking, stress, and unhealthy diets, are frequent causes. People are more prone to develop acidity in regions where people consume more meat, spicy cuisine, and fried meals.

Symptoms of acidity include indigestion, nausea, a sour taste in the mouth, constipation, restlessness, and a burning feeling in the stomach and throat.

By using home remedies, using ayurveda, and adopting a healthy lifestyle, it can be treated.

Causes of Acidity Problem in Stomach

Gastric acids are often produced in our stomachs to aid with digestion. The mucosal lining secretes prostaglandins and natural bicarbonate, which counteract the corrosive effects of these acids. Acidity results from this injury to the stomach lining.

Additional elements that contribute to acidity include:

  • eating spicy and non-vegetarian cuisine.
  • extreme tension.
  • overindulging in booze
  • frequent smoking
  • gastroesophageal reflux disease, peptic ulcers, and stomach tumors are examples of digestive problems.
  • Medicines like NSAIDs (nonsteroidal anti-inflammatory drugs).

Acidity happens when the kidneys are unable to eliminate an excess of acid produced by the gastric glands in the stomach. It frequently includes indigestion, acid reflux, gas problems, and heartburn. Acidity is typically brought on by eating too spicy food, drinking coffee, eating too much, and following a low-fiber diet.

Treatment for Acidity

To cure acidity, there are several treatment techniques and medications that may be utilized. Yet, a mix of medicine and lifestyle change is necessary. Multiple over-the-counter medications may be used to treat acidity. While this could be effective in the short term, we advise speaking with a specialist at Dr. Sharda Ayurveda for the finest Ayurvedic treatment for acidity and getting long-term relief from underlying issues.

Simple Natural Home Remedies for Acidity

Fennel Seeds

After meals, consuming 1 tsp of fennel seeds may reduce your risk of becoming acidic. Fennel seeds aid digestion by controlling stomach acid production. Fennel seeds can be consumed with lukewarm water or chewed while sprinkled with sugar.

Cumin Seeds

The symptoms of acidity, such as heartburn, nausea, bloating, and so on, could be reduced by consuming roasted cumin seeds with lukewarm water.


Acidity is common after eating too much or eating food that has been deep-fried. After a meal, chewing on a few clove stalks can reduce the production of stomach acid and lessen acidity symptoms.

Mint Leaf

Your acid reflux (GERD), gas problems, and heartburn may temporarily improve thanks to the cooling effect of mint leaves. Moreover, mint leaves aid digestion and reduce foul breath.

Tea made with Ginger

The phenolic chemicals and antioxidants found in ginger aid in digestion and may alleviate several stomach conditions, including acidity. Boil fresh ginger in water for ten minutes to make ginger tea. To support good digestion, filter the water into a cup and drink it before meals.

Cold Milk

If you don't have instant access to any of the Ayurveda acidity cures listed above, sip cold milk without sugar to relieve the burning feeling in your digestive tract. Not only is cold milk comforting to drink, but it may help neutralize excess stomach acid, providing temporary relief.

Seeds of Carom

Carom seeds have been found to aid digestion and cure a variety of digestive issues, including acidity, bloating, and gas problems in the stomach. A sprinkle of salt, lukewarm water, and 1 teaspoon of carom seeds are all you need. Consider chewing carom seeds first before swallowing them with water for rapid relief.

Avoid these Foods if You Have Stomach Acidity

Foods that are frequently recognized to induce heartburn relax the esophageal sphincter and delay the digestion process, allowing food to stay in the stomach longer. What are the acidic foods to avoid? Foods heavy in fat, salt, or spice, such as:

Fried Food And High-fat foods

Fried and fatty meals can relax the LES, enabling excess stomach acid to enter the esophagus. Some meals also cause a delay in stomach emptying.

Consuming high-fat foods increases your chance of acid reflux or GERD symptoms, therefore lowering your overall daily fat consumption can assist.

The following foods are examples of fat-rich food. Avoid or consume in moderation:

  • Onion rings, potato chips, and fries
  • dairy items with high-fat content, such as butter, whole milk, ordinary cheese, and sour cream
  • pieces of beef, hog, or lamb that are fatty or fried
  • Lard, ham fat, and bacon fat

Citrus and tomatoes

In a healthy diet, vegetables and fruits are essential. Nevertheless, some fruits, especially those with a high acid content, might aggravate or trigger GERD symptoms. If you frequently get acid reflux, you may cut back on or completely avoid the following foods:

  • Lemons
  • Pineapple
  • Tomatoes
  • Tomato sauce or foods that use it, such as pizza and chili
  • Salsa
  • Oranges
  • Grapefruit


Methylxanthine is a component found in chocolate. In addition to increasing reflux, it has been found to relax the LES's smooth muscle.

Meals with Onions, Garlic, and Spicy Foods

Many people have heartburn symptoms after eating sour and spicy meals like onions and garlic.

Not everyone will experience reflux because of these meals. Track your meals carefully in your record if you consume a lot of onions or garlic, though. You could be more sensitive to certain of these items than others, including spicy meals.

Lifestyle Changes for Acidity 

You can treat acid symptoms with dietary and nutritional adjustments in addition to lifestyle modifications. Try the following advice:

  • Keep your weight in check.
  • Chew gum that isn't peppermint or spearmint-flavored.
  • Avoid drinking alcohol.
  • Give up the habit of smoking.
  • Eat mindfully and gently.
  • After eating, stay upright for at least 2 hours.
  • Avoid wearing tight garments.


Acidity is a digestive disease that affects many people nowadays and is closely related to our sedentary, fast-paced lifestyle. Acidity is a common symptom for people of all ages, including those in their 90s and teens.

Some people frequently use Ayurveda to treat acidity and other digestive issues. Ayurvedic Treatment for Acidity, which Dr. Sharda Ayurveda offers, is one of the readily available solutions for you if you're looking for an alternative to allopathic medications. This Ayurvedic remedy for acidity may also enhance your metabolism and strengthen your digestive system when used in conjunction with the home remedies and lifestyle modifications discussed above.